Psychotherapy and Counselling: What exactly is it and what type of psychotherapist do I need to get for my particular problem?
Do I have to have Psychotherapy?
It is better not to become mystified about the difference between these 2 ways of defining a counselor. Assuming that you are browsing for help on a credible site like BACP, UKCP or The Counselling Directory, then you can rest assured that no matter if a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to produce proof of their certifications, to be admitted onto the site.
What exactly is counselling or psychotherapy?
You may like to think of therapy as a healing relationship since this is in essence what it is. All psychotherapists receive instruction in learning the best ways to listen to an individual as they talk about a particular issue or experiences they are having and to ask questions that could spur an useful exploration of an issue that has developed into a struggle.
What sort of therapy do I need for my problem?
There are countless different sorts of therapy models available, that it can be incredibly perplexing to work out which will be most suitable for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You might possibly be relieved to realize that much research now shows that the therapeutic "relationship" is most likely indicator of a beneficial outcome, irrespective of therapeutic model. Therefore, if you are looking for some support right now, concern oneself less about the "type" of therapy available and concentrate more on seeking out a professional with whom you sense you can connect.
How do I pick a therapist?
It is a really good strategy to meet at least 3 individuals when you are looking for a therapist and to see just how you feel while you sit and talk with each other. Many psychotherapists will offer a no charge initial chat on the phone or face to face, so you may find that 20-30 minutes is more than enough time to explore if you experience a connection.
How can great post to read I make certain I have picked the best therapist for me?
It is worth keeping in mind that therapy can really help you to overcome interpersonal difficulties, so even when you don't experience a great initial connection with a therapist, if you are bold enough to articulate this and talk about it, this could really help you to build a higher quality relationship in therapy and also broadening your relational capabilities with people who appear different in your life generally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to speak about her difficulties in being self-assured with work colleagues. L listens closely carefully to J and because he doesn't seem to furnish her any
immediate solutions or to say much, she thinks that you could try these out he can not really help her and that he is not actually interested in her predicaments at work. As J's dad left her mother when J was 2, she hasn't grown up with a father around and perhaps she has very little experience of interacting with a more mature male, a man check it out who represents the sort of age her very own dad would be. J could make a decision to seek out a different counselor with whom she feels a more "comfortable" connection or she could remain with this situation and perhaps discover a lot about herself through her working relationship with therapist L. She might learn to connect well with L and this in turn may perhaps even begin to help her challenges in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence due to growing up without a father figure and perhaps she is curious about therapist L along with being a bit frightened?
These are just a handful of suggestions about how a therapeutic relationship per se could really help a person to overcome personal difficulties. So if you have begun working with someone and you are feeling uncertain about your choice of therapist, then it might be very useful if you can bear to speak about this at your upcoming session. You may well be quite taken aback at how your therapist reacts and he or she may even help you to understand more about this uneasiness. It is important to remember that therapeutic training concentrates upon matters including frustrations in connecting with others, so a therapist is an ideal person that can help you examine your relational behaviour and how aspects of it may negatively affect your capacity to connect well to people.
If you wish to explore therapy at The Hove Counselling Practice, then feel free to call for a cost-free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK